YOGA OFFERINGS

Yoga for You! 

There are many advantages to working one-on-one with a skilled yoga teacher: 

Benefits of working individually:

     1. Work with physical injuries and illnesses within a therapeutic context

     2. Address chronic or acute psychological issues such as depression, anxiety, anger, or grieving

         confidentially and somatically (through the body)

     3. Receive support and guidance in creating and sustaining a home practice

     4. Receive compassionate personal attention and help in addressing the issues that feel most relevant

          and immediate to you in your practice and your life

Jenny's approach to yoga and meditation is not only physical, but also encompasses the psychological and spiritual.

Sessions take place in East Sacramento.  Cost is $75 for 75-90 minutes & each session is recorded on CD for students to take home.

Please contact Jenny with interest and questions.