TIPS FOR NEW STUDENTS

Be an advocate for yourself. Feel free to contact the instructor and ask questions about what to expect from the class, her education and training, her philosophy and approach to teaching, etc. Explore different styles of yoga to see which might be best for you. See this article in Yoga Journal for more information on the different schools of yoga: www.yogajournal.com/basics/165

Please contact the instructor prior to attending class or plan to arrive 5-10 minutes early so that you and the teacher can become acquainted.

If you are currently working with any chronic physical conditions, illnesses, or injuries, it is best to contact the instructor prior to attending the class or speak to the teacher before class begins. In this way the instructor will be able to modify sequences to meet your needs and enhance the benefits you receive from your practice.

Refrain from eating a large meal 2-3 hours prior to class. If you feel low on energy before arriving at class, eat or drink something light and sustaining.

Wear clothing that does not pinch at the joints or constrain movement. Close fitting, stretchy fabrics make it easier for the instructor to see your joints and check alignment, but loose fitting clothing is fine if that is more comfortable. Keep in mind that yoga is practiced in bare feet to exercise the feet, provide firm grounding, and help create a stable foundation without strain.

Please do not wear heavy perfumes or scents in class. As the body warms and breathing deepens, even those who are not normally allergic to perfumes can find scents irritating or stifling.

Props such as blocks, blankets, and straps are provided. Mats are available if you do not yet have one or have forgotten yours. However, it is best to purchase your own mat and bring it to class regularly. This is healthier and also makes the mat available for you to practice at home.

You should never feel intimidated, confused, in pain, or afraid to ask questions. Yoga class is meant to be an experience that guides you into a more direct and intimate relationship with your own experience. The instructor is there to support and guide you in the practice and act as a resource for you on your journey.